Purpose
This document offers a comprehensive guide to the Pulse Check feature on the Be On Platform, explaining its functionality and how users can use it to regularly assess their wellness, track their progress, and make informed adjustments to their Journeys.
Introduction to Pulse Check
Pulse Check is an innovative feature designed to provide users with a periodic assessment tool for tracking their emotional and physical health. It helps in reflecting on personal experiences, monitoring wellness goals, and adapting strategies for improved outcomes.
Accessing and Using Pulse Check
How to Access Pulse Check
Navigation: Users can access Pulse Check by selecting the 'Pulse Check' icon, found in the upper right corner of the screen next to the profile avatar.
Initiating a Pulse Check
Frequency and Scheduling: Users are encouraged to complete a Pulse Check regularly, which can be set up according to journey preference—daily or weekly.
Starting a Session: To initiate a Pulse Check, click on the 'Pulse Check' icon.
Components of Pulse Check
Questions and Metrics
Questions: The Pulse Check includes a series of questions designed to evaluate various aspects of wellness, such as mood, energy levels, stress, and achievement of personal goals.
Response Options: Users can respond using a range of options, from simple yes/no to sliding scales or emoticon-based responses, providing nuanced insights into their state of being.
Feedback and Analysis
Instant Feedback: Upon completing the Pulse Check, users receive immediate feedback based on their inputs, offering insights and suggestions.
Trend Analysis: The platform tracks responses over time, allowing users to view trends and patterns in their emotional and physical wellness.
Interacting with Pulse Check
Adjusting Journeys Based on Feedback
Integration: Pulse Check results will be linked to Journeys, enabling users to adjust their objectives and activities based on the feedback received.
Conclusion
The Pulse Check feature is an essential tool for users on the Be On Platform, offering a structured method to regularly assess and refine their wellness strategies. This guide helps users navigate the feature to maximize its benefits for sustained personal development and well-being.