1. Performing Health Actions and Routines To successfully complete your health actions and routines:
Refer to the plans and guidelines provided by your provider.
Follow the prescribed exercises, meals, or health check-ins as scheduled.
Utilize any available tracking tools or apps to monitor your progress.
Communicate regularly with your provider to discuss any challenges or modifications needed.
2. Monitoring and Adjusting Continuously monitor your progress and communicate with your provider to make necessary adjustments to your routines and actions. This ensures that your health journey remains effective and aligned with your goals.
By following these steps and collaborating with your provider, you'll create a customized health journey on the technology platform, complete with health actions and routines that you can perform to achieve your desired well-being.