1. Deciding Actions and Routines As part of your journey, you will work with your provider to determine the health actions and routines that are best suited to your goals. This may include:
Identifying specific health goals, such as weight loss, improved fitness, or better nutrition.
Discussing any existing health conditions or concerns.
Exploring the available resources and tools within the platform to support your health journey.
2. Establishing Routines Your provider will help you establish daily, weekly, or monthly routines to achieve your health objectives. These routines may encompass:
Exercise plans and workout schedules.
Dietary guidelines and meal plans.
Regular health check-ins and progress tracking.